The White Flesh Dragon Fruit is an ideal fruit for all the health-conscious people. Being an antioxidant-rich fruit, it helps in preventing chronic diseases such as heart attack, diabetes and cancer. It also has vitamin C and carotenoids that boost your immune system and protect against the damage of white blood cells. You can add this white flesh dragon fruit to your salads, smoothies and yoghurt to make it a nutrient-rich snack.