The Bobs Red Mill Red Quinoa Grain is made from the best natural ingredients, without the use of any artificial fillings, preservatives or additives. It is high in proteins that provide all essential amino acids. It is an ideal solution for those following a gluten-free, vegan or vegetarian diet or people who to increase their protein and fiber intake. It is a nutritious alternative to couscous and white rice in most recipes. Use it for a bowl of hot breakfast cereal or add uncooked quinoa to bread for a delightful crunch.