The Physalis can be consumed raw or added to your salads for some extra tangy flavor. It contains pectin that helps relieve constipation and improve digestion. The physalis is also a rich source of vitamin C, minerals and contains traces of vitamin B. These components offer various heart-, blood-, and skin-related health benefits, thus boosting your overall immune system. Delight the foodie in you by adding this super healthy, super delicious fruit to your jams, jellies, tarts, cheesecakes, and much more.