The Red Currants is ideal for curbing your sugar cravings and mood swings due to its low glycemic index. Its vitamin C content protects the body against infectious agents and cancer-causing radicals, while its vitamin K content helps in retaining calcium in the bone matrix. It also has copper and iron for the formation of new blood cells. Because of its tart flavor, this fruit can be used for salads, garnishes and drinks and is suitable for jam preparations.